Women's Health

As a woman in my late forties (turning the big 5-0 this year), women's physical and emotional health is an area of personal interest (and direct relevance) for me. I am in a position to help you with various life stages on account of having obtained a variety of women's-health related qualifications.

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First of all, I am qualified in both pre- and post-natal yoga which means I can guide you safely through pregnancy and beyond either with a yoga practice or with a fitness routine as I am also a qualified personal trainer.

 

Given that I have been going through the menopause myself these past two years, I have also taken a personal interest in understanding the perimenopause and menopause life stages and I have undertaken training in exercise strategy to support and ease these life stages as well as nutrition for menopause. Nutrition and exercise really do go hand in hand so if you feel inclined to connect with me, we can work together to help make this transition as smooth as possible. Depending on what you want to achieve, this can take the form of coaching (if you're wanting guidance about navigating particular symptoms or struggling with the menopause in any way and want some advice) or personal training-type sessions (if you're looking to improve fitness and incorporate a healthier lifestyle).

I have also studied pelvic floor health which is actually relevant to both the pre and postnatal stages and to the peri and post menopause stages so I am able to advise on strategies to maintain optimum pelvic floor health throughout a woman's life.

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In addition to yoga, fitness and nutrition approaches, I also offer Reiki Healing which can help with all manner of physical and emotional conditions and I have also studied Womb Healing and am a Womb Reiki Practitioner which will enable me to work in more depth with any womb pathologies and women's health more generally.

If you would like help with any of these stages, please do feel free to make an initial enquiry with me to see how we could work together.

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Cost ranges from £40 to £50 per hour depending on the service required. Discount offered for block bookings of 10 sessions.