Meditation: Loving Kindness (Metta Bhavana)

Meditation: Mindfulness of Breathing (Anapanasati)

“Do not let the behaviour of others destroy your inner peace”

Little Yogis: Our Journey to the Magic Kingdom

Our Autumn Rejuvenation Yoga Day Retreat

Journey Through the Chakras: the Crown Chakra

Journey Through the Chakras: the Third Eye Chakra

Journey Through the Chakras: the Throat Chakra

Journey Through the Chakras: the Heart Chakra

Journey Through the Chakras: the Solar Plexus Chakra

Journey Through the Chakras: the Sacral Chakra

Journey Through the Chakras: the Root Chakra

Simple guide to choosing your first yoga mat

#MySportyStory campaign featuring our Family Yoga workshops

Journey Through the Chakras

Little Yogis: Our Adventure Under the Sea

My Kind of Yoga: What to Expect

My India Adventure – Ashram Life: Inspiration

My India Adventure – Ashram Life: Daily Schedule

My India Adventure – Ashram Life: Arrival & Settling In